Took yesterday off to recuperate my legs. The soreness wasn't debilitating, just thought it would be best to take the day off and bounce back strong today. That was a great plan, and I was eager for exercise today, but then realized I had an appointment to have a cyst removed on my back this afternoon. Doh! Just a minor thing but it amounted to a few stitches which I don't want to open up by jogging or bending a lot. This pretty much precludes running, situps, and stretching. I'll just have to continue with the diet, which has been going very well, and begin walking tomorrow.
The scale said 229.8 this morning. I'm planning on that being the last of the 230's I'll ever see. Good riddance.
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